{"id":362255,"date":"2025-04-04T12:21:06","date_gmt":"2025-04-04T10:21:06","guid":{"rendered":"https:\/\/cecot.org\/?post_type=esdeveniment&#038;p=362255"},"modified":"2025-04-24T14:10:59","modified_gmt":"2025-04-24T12:10:59","slug":"benestar-laboral-eines-i-estrategies-per-reduir-lestres","status":"publish","type":"esdeveniment","link":"https:\/\/cecot.org\/es\/esdeveniment\/benestar-laboral-eines-i-estrategies-per-reduir-lestres\/","title":{"rendered":"Benestar laboral: eines i estrat\u00e8gies per reduir l&#8217;estr\u00e8s"},"content":{"rendered":"\n<p>Descobreix com fer de l\u2019estr\u00e8s un aliat i no un enemic. Aquesta formaci\u00f3 t\u2019ajudar\u00e0 a <strong>desenvolupar una mentalitat resilient<\/strong>, identificar els factors que afecten el teu rendiment i aplicar t\u00e8cniques per <strong>mantenir-te enfocat, saludable i productiu<\/strong>.<\/p>\n\n\n\n<p>Aprendr\u00e0s a <strong>recon\u00e8ixer i gestionar l\u2019estr\u00e8s<\/strong> abans que et passi factura.<br><strong>Millorar\u00e0s la presa de decisions<\/strong> i reduir\u00e0s errors gr\u00e0cies a l\u2019atenci\u00f3 plena.<br>Aplicar\u00e0s <strong>h\u00e0bits saludables<\/strong> per reduir baixes laborals i augmentar el benestar del teu equip.<br>Crear\u00e0s un e<strong>ntorn laboral equilibrat i sostenible<\/strong>, on la productivitat no comprometi la salut.<\/p>\n\n\n\n<p><strong>\u00c9s hora de posar el benestar al centre del teu rendiment professional. Vine i transforma la teva manera de treballar!<\/strong><\/p>\n\n\n\n<p>Docent:<br><strong>Laura P\u00e9rez Gamarro<\/strong><br>Coaching amb Programaci\u00f3 Neuroling\u00fc\u00edstica<\/p>\n\n\n\n<div class=\"wp-block-group qui-organitza is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-8c890d92 wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Organitza:<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"001014\" data-has-transparency=\"true\" style=\"--dominant-color: #001014;\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"135\" sizes=\"(max-width: 400px) 100vw, 400px\" src=\"https:\/\/cecot.org\/wp-content\/uploads\/2024\/04\/logo_cecot-formacio-i-desenvolupament-136.png\" alt=\"\" class=\"wp-image-312649 has-transparency\" srcset=\"https:\/\/cecot.org\/wp-content\/uploads\/2024\/04\/logo_cecot-formacio-i-desenvolupament-136.png 400w, https:\/\/cecot.org\/wp-content\/uploads\/2024\/04\/logo_cecot-formacio-i-desenvolupament-136-300x101.png 300w\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left\">Amb la col\u00b7laboraci\u00f3 de:<\/h4>\n\n\n\n<div class=\"wp-block-group qui-organitza-img is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"1a0306\" data-has-transparency=\"true\" style=\"--dominant-color: #1a0306;\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"135\" sizes=\"(max-width: 400px) 100vw, 400px\" src=\"https:\/\/cecot.org\/wp-content\/uploads\/2024\/11\/logos-vectotials_foment-treball_foment-treball.png\" alt=\"logos vectotials foment treball foment treball\" class=\"wp-image-348510 has-transparency\" srcset=\"https:\/\/cecot.org\/wp-content\/uploads\/2024\/11\/logos-vectotials_foment-treball_foment-treball.png 400w, https:\/\/cecot.org\/wp-content\/uploads\/2024\/11\/logos-vectotials_foment-treball_foment-treball-300x101.png 300w\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-dominant-color=\"89494f\" data-has-transparency=\"true\" style=\"--dominant-color: #89494f;\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"135\" sizes=\"(max-width: 400px) 100vw, 400px\" src=\"https:\/\/cecot.org\/wp-content\/uploads\/2024\/07\/logos-vectotials_generalitat-de-catalunya.png\" alt=\"logos vectotials generalitat de catalunya\" class=\"wp-image-340354 has-transparency\" srcset=\"https:\/\/cecot.org\/wp-content\/uploads\/2024\/07\/logos-vectotials_generalitat-de-catalunya.png 400w, https:\/\/cecot.org\/wp-content\/uploads\/2024\/07\/logos-vectotials_generalitat-de-catalunya-300x101.png 300w\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":362258,"menu_order":0,"template":"","categories":[],"class_list":["post-362255","esdeveniment","type-esdeveniment","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/cecot.org\/es\/wp-json\/wp\/v2\/esdeveniment\/362255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cecot.org\/es\/wp-json\/wp\/v2\/esdeveniment"}],"about":[{"href":"https:\/\/cecot.org\/es\/wp-json\/wp\/v2\/types\/esdeveniment"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cecot.org\/es\/wp-json\/wp\/v2\/media\/362258"}],"wp:attachment":[{"href":"https:\/\/cecot.org\/es\/wp-json\/wp\/v2\/media?parent=362255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cecot.org\/es\/wp-json\/wp\/v2\/categories?post=362255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}